- Eat small amounts, every 3-4 hours – avoid the rollercoaster of sugar highs and lows
- Avoid dieting
- Eat slow burning meals and snacks – avoid sugary and fast foods
- Eat organic whenever possible – avoid additives, chemicals and hormones
- Use olive oil and margarine – avoid fry-ups and saturated animal fat
- Get minerals and vitamins from organic fruit and vegetables and/or take supplements
- Indulge in nuts, seeds, beans and pulses
- Prefer fresh fruit and vegetables
- Drink good quality water and herb or fruit teas – avoid caffeine and tannin
- If you choose to drink alcohol during pregnancy, do not drink more than 1 to 2 units once or twice a week (1 unit is half a pint of lager or beer, or a glass of wine)