What you should eat & What to avoid

  • Prefer to eat

    • ​Fresh vegetables, including skins
    • Raw, steamed or stir-fried vegetables and salads
    • Fresh, whole fruits (3 daily – avoid excess fructose)
    • Wholemeal bread & pasta, brown rice and wholegrains
    • Organic Poultry and less meat
    • Beans and pulses
    • Free range eggs (well cooked)
    • Fish – especially oily fish • Yoghurt, in moderation
    • Nuts and seeds in their natural state (without salt)
    • Olive oil – for salads and cooking

    Avoid to eat

    • ​Liver & cod liver oil (excess of vitamin A)
    • Meat pâtes
    • Unpasteurised soft or blue cheeses (Camembert, Brie, Stilton…)
    • Raw Eggs – including mayonnaise & mousse made with eggs Raw meat & raw fish
    • Peanuts – check food labels carefully (allergies)
    • Cigarettes (active or passive smoking)
    • Alcohol

    Consume in reduce quantities

    • ​Biscuits, cakes, white bread and white pasta and white rice
    • Chocolates, sweets and crisp
    • Sugar and salt
    • Saturated Animal Fats (Sausages, burgers, bacon and fatty meat)
    • Food fried in animal fats
    • Tea & Coffee
    • Colas and concentrated fruit juices in cartons (unless heavily diluted with water)
    • Foods containing preservatives additives, colourings, stabilizers and chemicals with E numbers.
  • General Principles
  • Good Eating Habits
  • What you should eat & What to avoid
  • Food Preparation & Food Caution
  • Vegeterian diets
  • What’s in Food
    • Due date & Gestational age based on period

      Due date & Gestational age based on period

      Due Date Calculator based on Last Menstrual Period (LMP).
      Enter the first day of your Last Menstrual Period and the length of your cycle in order to estimate your Due Date and the gestational age at present.
      Note, all dates given are estimates; We will give you a more accurate indication of your due date when you have your 7-10 week ultrasound scan.

      Enter first day of last menstrual period:

      Length of menstrual period cycle:

    • Gestational Age based on Due Date

      Gestational Age based on Due Date

      Gestational Age based on the Due Date
      If you know your due date, you can calculate how many weeks of pregnancy you have completed so far.

      Enter your due date:

    • Fertility calculator

      Fertility calculator

      Enter the date of your last menstrual period and the length of your cycle to show the period at which you are most fertile.

      Date of your first day of your last menstrual period:

      Ferility Window: