{"id":3143,"date":"2018-01-25T12:38:11","date_gmt":"2018-01-25T09:38:11","guid":{"rendered":"https:\/\/venusmed.gr\/?page_id=3143"},"modified":"2018-01-26T18:54:42","modified_gmt":"2018-01-26T15:54:42","slug":"krampes","status":"publish","type":"page","link":"https:\/\/venusmed.gr\/en\/iatrika-themata-2\/maieftika\/sychna-provlimata-egkymosynis\/kato-akra\/krampes\/","title":{"rendered":"Cramp"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Cramp is a\u00a0<strong>sudden, sharp pain, usually in your calf muscles or feet<\/strong>. It is most common at night, but nobody really knows what causes it. It usually helps if you pull your toes hard up towards your ankle or rub the muscle hard. Regular, gentle exercise in pregnancy, particularly ankle and leg movements, will improve your circulation and may help to prevent cramp occurring.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column]\n\t<div class=\"qode-3d-button-holder\">\n\n\t<a href=\"\/en\/iatrika-themata-2\/maieftika\/sychna-provlimata-egkymosynis\/kato-akra\/\" target=\"_self\" style=\"color: #ffffff;background-color: #330033\" class=\"qode-btn qode-btn-medium qode-btn-solid qode-btn-custom-hover-bg qode-btn-custom-hover-color back-button qode-btn-3d-hover\" data-hover-bg-color=\"#931c70\" data-hover-color=\"#ffffff\" >\n\t    <span class=\"qode-btn-text\">Return<\/span>\t<\/a>\n\n\t\t<a href=\"\/en\/iatrika-themata-2\/maieftika\/sychna-provlimata-egkymosynis\/kato-akra\/\" target=\"_self\" style=\"color: #ffffff;background-color: #330033\" class=\"qode-btn qode-btn-medium qode-btn-solid qode-btn-custom-hover-bg qode-btn-custom-hover-color back-button qode-btn-3d-hover\" data-hover-bg-color=\"#931c70\" data-hover-color=\"#ffffff\" >\n\t\t    <span class=\"qode-btn-text\">Return<\/span>\t\t<\/a>\n\t<\/div>\n[vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]Cramp is a\u00a0sudden, sharp pain, usually in your calf muscles or feet. It is most common at night, but nobody really knows what causes it. It usually helps if you pull your toes hard up towards your ankle&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3137,"menu_order":118,"comment_status":"closed","ping_status":"closed","template":"custom-tpl.php","meta":[],"_links":{"self":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages\/3143"}],"collection":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/comments?post=3143"}],"version-history":[{"count":0,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages\/3143\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages\/3137"}],"wp:attachment":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/media?parent=3143"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}