{"id":3128,"date":"2018-01-25T12:28:17","date_gmt":"2018-01-25T09:28:17","guid":{"rendered":"https:\/\/venusmed.gr\/?page_id=3128"},"modified":"2018-01-26T18:54:43","modified_gmt":"2018-01-26T15:54:43","slug":"dekalogos-tis-sostis-diatrofis","status":"publish","type":"page","link":"https:\/\/venusmed.gr\/en\/iatrika-themata-2\/maieftika\/diatrofi-egkymosyni\/dekalogos-tis-sostis-diatrofis\/","title":{"rendered":"Good Eating Habits"},"content":{"rendered":"

[vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text]<\/p>\n

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  1. Eat small amounts, every 3-4 hours – avoid the rollercoaster of sugar highs and lows<\/li>\n
  2. Avoid dieting<\/li>\n
  3. \u200bEat slow burning meals and snacks – avoid sugary and fast foods<\/li>\n
  4. Eat organic whenever possible – avoid additives, chemicals and hormones<\/li>\n
  5. Use olive oil and margarine – avoid fry-ups and saturated animal fat<\/li>\n
  6. Get minerals and vitamins from organic fruit and vegetables and\/or take supplements<\/li>\n
  7. Indulge in nuts, seeds, beans and pulses<\/li>\n
  8. Prefer fresh fruit and vegetables<\/li>\n
  9. Drink good quality water and herb or fruit teas – avoid caffeine and tannin<\/li>\n
  10. If you choose to drink alcohol during pregnancy, do not drink more than 1 to 2 units once or twice a week (1 unit is half a pint of lager or beer, or a glass of wine)\u200b<\/li>\n<\/ol>\n

    [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column]\n\t

    \n\n\t\n\t Return<\/span>\t<\/a>\n\n\t\t\n\t\t Return<\/span>\t\t<\/a>\n\t<\/div>\n[vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

    [vc_row css_animation=”” row_type=”row” use_row_as_full_screen_section=”no” type=”full_width” angled_section=”no” text_align=”left” background_image_as_pattern=”without_pattern”][vc_column][vc_column_text] Eat small amounts, every 3-4 hours – avoid the rollercoaster of sugar highs and lows Avoid dieting \u200bEat slow burning meals and snacks – avoid sugary and fast foods Eat organic whenever possible – avoid additives, chemicals…<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3098,"menu_order":124,"comment_status":"closed","ping_status":"closed","template":"custom-tpl.php","meta":[],"_links":{"self":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages\/3128"}],"collection":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/comments?post=3128"}],"version-history":[{"count":0,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages\/3128\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages\/3098"}],"wp:attachment":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/media?parent=3128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}