{"id":3125,"date":"2018-01-25T12:26:34","date_gmt":"2018-01-25T09:26:34","guid":{"rendered":"https:\/\/venusmed.gr\/?page_id=3125"},"modified":"2018-01-26T18:54:43","modified_gmt":"2018-01-26T15:54:43","slug":"nai-ochi-tis-diatrofis","status":"publish","type":"page","link":"https:\/\/venusmed.gr\/en\/iatrika-themata-2\/maieftika\/diatrofi-egkymosyni\/nai-ochi-tis-diatrofis\/","title":{"rendered":"What you should eat &#038; What to avoid"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text]<\/p>\n<ul>\n<li>\n<h4><strong>Prefer to eat<\/strong><\/h4>\n<ul>\n<li>\u200bFresh vegetables, including skins<\/li>\n<li>Raw, steamed or stir-fried vegetables and salads<\/li>\n<li>Fresh, whole fruits (3 daily &#8211; avoid excess fructose)<\/li>\n<li>Wholemeal bread &amp; pasta, brown rice and wholegrains<\/li>\n<li>Organic Poultry and less meat<\/li>\n<li>Beans and pulses<\/li>\n<li>Free range eggs (well cooked)<\/li>\n<li>Fish &#8211; especially oily fish \u2022 Yoghurt, in moderation<\/li>\n<li>Nuts and seeds in their natural state (without salt)<\/li>\n<li>Olive oil &#8211; for salads and cooking<\/li>\n<\/ul>\n<h4><strong>Avoid to eat<\/strong><\/h4>\n<ul>\n<li>\u200bLiver &amp; cod liver oil (excess of vitamin A)<\/li>\n<li>Meat p\u00e2tes<\/li>\n<li>Unpasteurised soft or blue cheeses (Camembert, Brie, Stilton&#8230;)<\/li>\n<li>Raw Eggs &#8211; including mayonnaise &amp; mousse made with eggs Raw meat &amp; raw fish<\/li>\n<li>Peanuts &#8211; check food labels carefully (allergies)<\/li>\n<li>Cigarettes (active or passive smoking)<\/li>\n<li>Alcohol<\/li>\n<\/ul>\n<h4><strong>Consume in reduce quantities<\/strong><\/h4>\n<ul>\n<li>\u200bBiscuits, cakes, white bread and white pasta and white rice<\/li>\n<li>Chocolates, sweets and crisp<\/li>\n<li>Sugar and salt<\/li>\n<li>Saturated Animal Fats (Sausages, burgers, bacon and fatty meat)<\/li>\n<li>Food fried in animal fats<\/li>\n<li>Tea &amp; Coffee<\/li>\n<li>Colas and concentrated fruit juices in cartons (unless heavily diluted with water)<\/li>\n<li>Foods containing preservatives additives, colourings, stabilizers and chemicals with E numbers.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_empty_space][\/vc_column][\/vc_row][vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column]\n\t<div class=\"qode-3d-button-holder\">\n\n\t<a href=\"\/en\/iatrika-themata-2\/maieftika\/diatrofi-egkymosyni\/\" target=\"_self\" style=\"color: #ffffff;background-color: #330033\" class=\"qode-btn qode-btn-medium qode-btn-solid qode-btn-custom-hover-bg qode-btn-custom-hover-color back-button qode-btn-3d-hover\" data-hover-bg-color=\"#931c70\" data-hover-color=\"#ffffff\" >\n\t    <span class=\"qode-btn-text\">Return<\/span>\t<\/a>\n\n\t\t<a href=\"\/en\/iatrika-themata-2\/maieftika\/diatrofi-egkymosyni\/\" target=\"_self\" style=\"color: #ffffff;background-color: #330033\" class=\"qode-btn qode-btn-medium qode-btn-solid qode-btn-custom-hover-bg qode-btn-custom-hover-color back-button qode-btn-3d-hover\" data-hover-bg-color=\"#931c70\" data-hover-color=\"#ffffff\" >\n\t\t    <span class=\"qode-btn-text\">Return<\/span>\t\t<\/a>\n\t<\/div>\n[vc_empty_space][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=&#8221;&#8221; row_type=&#8221;row&#8221; use_row_as_full_screen_section=&#8221;no&#8221; type=&#8221;full_width&#8221; angled_section=&#8221;no&#8221; text_align=&#8221;left&#8221; background_image_as_pattern=&#8221;without_pattern&#8221;][vc_column][vc_column_text] Prefer to eat \u200bFresh vegetables, including skins Raw, steamed or stir-fried vegetables and salads Fresh, whole fruits (3 daily &#8211; avoid excess fructose) Wholemeal bread &amp; pasta, brown rice and wholegrains Organic Poultry and less meat Beans&#8230;<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":3098,"menu_order":126,"comment_status":"closed","ping_status":"closed","template":"custom-tpl.php","meta":[],"_links":{"self":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages\/3125"}],"collection":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/comments?post=3125"}],"version-history":[{"count":0,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages\/3125\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/pages\/3098"}],"wp:attachment":[{"href":"https:\/\/venusmed.gr\/en\/wp-json\/wp\/v2\/media?parent=3125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}