Fibre

Fibre aids digestion and promotes intestinal movement. It also helps to balance blood sugar levels, removes toxins from your body and reduces the risk of bowel disorders, cancer and heart disease. By increasing the feeling of fullness, fibrous food will reduce your desire to eat excessively. Υου'll get fibre from your diet if you eat complex carbohydrates that also contain fibre: these include grains, brown rice, wheat, oats and millet, skins and ρυlp of fruit, vegetables and salads and nuts and seeds. Linseeds added to cereal or salads add fibre, help prevent constipation and also contain essential fatty acids.

Return
  • Published: 24-08-2017
  • Tags:

Receive, an evidence based medical approach to your gynecological health...

Schedule
your appointment

* Required

Σε περίπτωση εγκυμοσύνης παρακαλούμε συμπληρώστε την πρώτη μέρα της τελευταίας περιόδου και στείλτε μύνημα αν πρόκειται για δίδυμη κύηση.

  • Due date & Gestational age based on period

    Due date & Gestational age based on period

    Due Date Calculator based on Last Menstrual Period (LMP).
    Enter the first day of your Last Menstrual Period and the length of your cycle in order to estimate your Due Date and the gestational age at present. Note, all dates given are estimates; We will give you a more accurate indication of your due date when you have your 7-10 week ultrasound scan.

    Enter first day of last menstrual period:

    Length of menstrual period cycle:

  • Gestational Age based on Due Date

    Gestational Age based on Due Date

    Gestational Age based on the Due Date
    If you know you'\re due date, you can calculate how many weeks of pregnancy you have completed so far.

    Enter your due date:

  • Fertility calculator

    Fertility calculator

    Enter the date of your last menstrual period and the length of your cycle to show the period at which you are most fertile.

    Date of your first day of your last menstrual period:

    Ferility Window:

  • Location

    Venus Med

    If you do not know the location and how to get to our office, you can find your way by using Google Maps services.

  • Send us a Message

    * Required
  • Latest News

    • EU Recommends Approval of Gardasil…

      The European Medicines Agency (EMA) has recommended approval for the…

      Read More
  • CMS
  • 2.2.5
  • Professional