Good Eating Habits

  1. Eat small amounts, every 3-4 hours – avoid the rollercoaster of sugar highs and lows
  2. Avoid dieting
  3. ​Eat slow burning meals and snacks – avoid sugary and fast foods
  4. Eat organic whenever possible – avoid additives, chemicals and hormones
  5. Use olive oil and margarine – avoid fry-ups and saturated animal fat
  6. Get minerals and vitamins from organic fruit and vegetables and/or take supplements
  7. Indulge in nuts, seeds, beans and pulses
  8. Prefer fresh fruit and vegetables
  9. Drink good quality water and herb or fruit teas – avoid caffeine and tannin
  10. If you choose to drink alcohol during pregnancy, do not drink more than 1 to 2 units once or twice a week (1 unit is half a pint of lager or beer, or a glass of wine)​
  • General Principles
  • Good Eating Habits
  • What you should eat & What to avoid
  • Food Preparation & Food Caution
  • Vegeterian diets
  • What’s in Food
    • Due date & Gestational age based on period

      Due date & Gestational age based on period

      Due Date Calculator based on Last Menstrual Period (LMP).
      Enter the first day of your Last Menstrual Period and the length of your cycle in order to estimate your Due Date and the gestational age at present.
      Note, all dates given are estimates; We will give you a more accurate indication of your due date when you have your 7-10 week ultrasound scan.

      Enter first day of last menstrual period:

      Length of menstrual period cycle:

    • Gestational Age based on Due Date

      Gestational Age based on Due Date

      Gestational Age based on the Due Date
      If you know your due date, you can calculate how many weeks of pregnancy you have completed so far.

      Enter your due date:

    • Fertility calculator

      Fertility calculator

      Enter the date of your last menstrual period and the length of your cycle to show the period at which you are most fertile.

      Date of your first day of your last menstrual period:

      Ferility Window: